Cryptoxanthin, beta in Squash, winter, hubbard, cooked, boiled, mashed, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, with salt there is 0 µg of Cryptoxanthin, beta.

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, with salt are listed below.

Water	91.1 g	91.1	g
Energy (calorie)	30 kcal	30	kcal
Energy (joule)	125 kJ	125	kJ
Protein	1.48 g	1.48	g
Total lipid (fat)	0.37 g	0.37	g
Ash	0.59 g	0.59	g
Carbohydrate, by difference	6.46 g	6.46	g
Fiber, total dietary	2.9 g	2.9	g
Sugars, total	2.93 g	2.93	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	214 mg	214	mg
Sodium, Na	241 mg	241	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.126 mg	0.126	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	6.5 mg	6.5	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.334 mg	0.334	mg
Pantothenic acid	0.297 mg	0.297	mg
Vitamin B-6	0.103 mg	0.103	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	8.7 mg	8.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	200 µg	200	µg
Retinol	0 µg	0	µg
Carotene, beta	2139 µg	2139	µg
Carotene, alpha	529 µg	529	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4005 IU	4005	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	0.076 g	0.076	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.066	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.028 g	0.028	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.025 g	0.025	g
Fatty acids, total polyunsaturated	0.156 g	0.156	g
18:2 undifferentiated	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.097	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.044 g	0.044	g
Isoleucine	0.058 g	0.058	g
Leucine	0.084 g	0.084	g
Lysine	0.055 g	0.055	g
Methionine	0.018 g	0.018	g
Cystine	0.013 g	0.013	g
Phenylalanine	0.058 g	0.058	g
Tyrosine	0.05 g	0.05	g
Valine	0.064 g	0.064	g
Arginine	0.082 g	0.082	g
Histidine	0.028 g	0.028	g
Alanine	0.062 g	0.062	g
Aspartic acid	0.159 g	0.159	g
Glutamic acid	0.259 g	0.259	g
Glycine	0.055 g	0.055	g
Proline	0.053 g	0.053	g
Serine	0.058 g	0.058	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg